Whey Protein vs Casein Protein

 What Is Whey Protein?

Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a yoghurt pot, for example. This liquid is concentrated to make whey protein supplements in powder form, and the whey is removed.

Bodybuilders and athletes use whey protein supplements because they help them gain muscle. Whey protein is a vital element in infant formula because of its high amino acid concentration, which aids in human growth.

Some popular whey protein in Singapore: Myprotein Impact Whey, Optimum Nutrition Gold Standard Whey, and NitroTech Whey Gold

What Is Casein Protein?

Casein protein makes about 80% of the protein composition in cow's milk. During the manufacturing of milk and cheese, it appears as a jelly-like substance condensed into a powder that can be used as a supplement.

Sone popular casein protein in Singapore: Dymatize Elite Casein

Difference Between Whey Protein vs Casein Protein 

To Continue Reading: Ultimate Sup 

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