Best EAA Supplements

 There are nine EAAs, and they are referred to as "essential" since your body cannot produce them on its own. Among these EAAs, there are three BCAAs included, which are leucine, isoleucine, and valine. 

Both BCAAs and EAAs aid muscle building. EAAs, on the other hand, appear to be more crucial. It has been demonstrated that supplementing BCAAs alone does not result in the maximum increase in muscle protein synthesis post workout. Instead, you must consume all nine essential amino acids in EAAs.

Here is the list of the best EAA Supplements In Singapore that you can purchase nearby:

EAA vs BCAA

In fact, BCAAs are EAAs. BCAAs are included in the list of amino acids. Leucine, isoleucine, and valine are three of those. These three amino acids are both essential and branched-chain. They are branched-chain because they have a chemical structure that resembles little trees with branches.  The term “BCAA” simply refers to the structure of leucine, isoleucine, and valine.  These branch-like structures are not available in the other essential amino acids.

Both BCAAs and EAAs are beneficial for muscle growth. However, EAAs seem to be more critical. BCAAs are best for those who eat enough protein but desire an extra muscle edge, while EAAs are the most suitable for individuals who don't meet their daily protein needs in the first place. The impact of EAAs is somehow more significant, as well. 

A 2017 study looked to answer what could happen if we ingested all nine essential amino acids. The researchers discovered that taking BCAAs increased muscle protein synthesis by 22% above the placebo group. But, this finding was 50% lower than the prior reported muscle protein synthesis response to an EAA dosage. The study revealed that taking BCAAs alone does not maximumly increase muscle protein synthesis after exercise. Instead, all nine essential amino acids in EAAs must be consumed: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.


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