Ultimate Sup

The best and cheapest protein powders Singapore for gym rats, even if you’re just beginning your fitness journey. Find out now with Ultimate Sup. Singaporeans are becoming more health-conscious, and any gym rat can tell you the difference between regular bicep curls and preacher curls. You may want to supplement your diet with protein powder, vitamin tablets, or other supplements after you've reached a point where just working out and eating well isn't enough. Here are the 10 cheapest and best protein powders Singapore to consider for both muscle growth or weight loss needs. What Are Protein Powders? Protein powders are powdered protein sources such as soybeans, peas, rice, potatoes, or hemp, eggs and milk (casein or whey protein). Other additives in the powders could include added sugars, artificial flavors, thickeners, vitamins, and minerals. Protein per scoop can range from 10 to 30 grams. The following are the three basic types: Protein concentrates are made by extracting

  What Is Whey Protein? Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a yoghurt pot, for example. This liquid is concentrated to make whey protein supplements in powder form, and the whey is removed. Bodybuilders and athletes use whey protein supplements because they help them gain muscle. Whey protein is a vital element in infant formula because of its high amino acid concentration, which aids in human growth. Some popular whey protein in Singapore: Myprotein Impact Whey , Optimum Nutrition Gold Standard Whey , and NitroTech Whey Gold What Is Casein Protein? Casein protein makes about 80% of the protein composition in cow's milk. During the manufacturing of milk and cheese, it appears as a jelly-like substance condensed into a powder that can be used as