Best Protein Shakes Singapore

 One of the most important factors that most Singapore gym-goers pay attention to is protein shakes. Although this term may sound familiar and it can be found in any location around, are you sure that you know it well?


Protein shakes singapore are one of the most popular nutritional supplements consumed by athletes and bodybuilders. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target. They are a convenient breakfast or an intense post-workout nutritional drink, depending on each person's needs.



This drink is made by shaking or blending powder containing high-protein ingredients with water. You may include a few tablespoons of whey protein powder combined with fruit and water or milk. There are many foods that provide you with plenty of protein such as eggs, meat, poultry, milk, and legumes, you still need protein shakes as another high-quality source of this nutrient.


The adult reference nutrient intake (RNI) per day is currently set at 0.75 g per kilogram of body weight. Therefore, for someone who weighs 60kg, the average protein intake is 45g per day.


If you're looking to build muscle, this dosage can be slightly increased up to 2.2g protein per kg. The reason for this is because your muscle fibers get damaged during exercise. So, it's essential to consume more protein to rebuild and support the growth of new muscle tissue.


Sources of lean protein in your diet include chicken, turkey, fish, eggs, low-fat milk, beans and legumes. Besides, one cup of protein shake provides a sufficient protein amount for your body. It is also a convenient way to meet your daily needs, especially for those of you who struggle to reach the full level of demand.


Benefits of protein shakes:

Lose fat and strengthen muscle

A diet deficient in calories makes you lose fat and muscle since your body has to transfer them into energy. However, maintaining exercise combined with protein supplementation will help you limit this muscle loss.


Create a feeling of fullness for a long time, reduce appetite

When you eat a reduced calorie diet, it leads to rapid hunger and cravings. That's why overeating often happens, making the fat loss process difficult. Protein can reduce hunger and appetite in two main ways.


Firstly, protein increases appetite-reducing hormones such as GLP-1, PYY, and CCK, while also decreasing levels of the hunger hormone ghrelin. Secondly, protein helps you feel full longer. In one study, a protein-rich breakfast made people consume 135 fewer calories per day. In another study, overweight men were given a diet and increased their protein intake by 25% of their total calorie intake. This increase reduces cravings by 60% and avoids late night snacking.


Burn more calories for protein digestion

The body also has to burn energy to digest food. High-protein diets will require more calories to digest. It takes three calories to digest 100 calories from fat, 5-10 calories to digest 100 calories from carbohydrates and 20-30 calories to digest 100 calories from protein.


Now I bet you understand more about protein shakes. If you want to add this supplement to your daily diet, visit Ultimate Sup - the best one-stop supplement store in Singapore - right away: https://ultimatesupsg.com/

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